Healthy and Nutritious food intake by a woman during pregnancy is her baby’s main source of nourishment. Experts recommend that a mother should choose the best nutritious food, a variety of healthy food provides the important nutrients required for a baby`s growth and development. During Pregnancy, your body needs additional nutrients, protiens, fibres, vitamins and minerals. In fact, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters.
Taking adequate Nutrition during Pregnancy is very important not just for you but for your baby food which lacks key nutrients may affect the baby’s development.
You need not worry reading this, because we have Shortlisted the foods which will provide the best nutrition for children and mother both during Pregnancy. And also here is a list of foods to be avoided during pregnancy.
Fruits and vegetables: Fruits and vegetables, Need to be eaten on a regular basis, particularly during the second and third trimesters. Have a bowl sized quantity of fruits everyday and specially during breakfast, these colorful fruits are high in fiber, vitamins and minerals. Fruits and vegetables are even low on calories. Eat similar doses of each.
Lean protein: Protein-rich foods include meat, poultry, fish, eggs, beans, cheese, milk, and nuts. Protein plays a essential part in body growth and development these protein rich foods are the best Nutrition during Pregnancy and a must intake during second and third trimester.
Whole grains: Whole grains are Rich in fibre, These foods are an important source of energy, and they also provide iron and Vitamin B. At least half of a pregnant woman’s carbohydrate requirement each day should come from whole grains, such as Barley, oatmeal, whole-wheat Chappati or breads and Brown rice.
Milk Products: Milk and milk products such as milk, yogurt and cheese have always been a good source of energy, it consist Protein, Vitamins,and Calcium which is essential nutrition for children and mother.
In addition to a healthy diet, pregnant women also need to take a daily supplement of vitamin B to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron it is the most important intake during pregnancy, folic acid reduces the chances of Birth defects. Folate plays an important role in the production of red blood cells and helps your baby’s neural tube develop into her brain, whereas Iron helps to carry oxygen to your growing baby, and also carries oxygen to your muscles to help avoid symptoms such as fatigue, weakness, irritability, and depression.
Foods to avoid During Pregnancy
Avoid alcohol during pregnancy. Alcohol in the mother’s blood can pass directly to the baby through the umbilical cord. Heavy use of alcohol during pregnancy has been linked with spectrum disorders, a condition that can include physical problems.
Other things such as Unpasteurized foods, Raw meat eggs fish or uncooked food shall be avoided strictly.
This type of diet plan should be encouraged during pregnancy, it refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy provides nutrition for children, In order to get the nutrients you need, you must eat from a variety of food groups, consisting all the above mentioned articles of fruits and vegetables, breads and grains, protein sources and dairy products in your plate.
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